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Tips to add flavor in yogurt. a) Add a spoonful of jam or fresh fruit to replicate popular commercial yogurts. Start with 1 tablespoon per cup and adjust to taste. b) Add Sugar, honey, maple syrup or any other sweetener to taste. c) Flavor extracts. Add 2-3 drops of extract per cup of yogurt and adjust to taste.

A few popular smoothie recipes that are healthy, protein-rich, and immune boosting are peanut butter and banana smoothie; berries and almond milk smoothie; kale, spinach, cucumber and banana smoothie; apple, oatmeal and cinnamon smoothie; pumpkin and coconut smoothie; grape and Greek yogurt smoothie; apple and date smoothie; orange, mango, kiwi and

One of the most touted health benefits of Greek yogurt is the probiotics it contains. These healthy bacteria help promote a healthy gut. Your digestive tract naturally contains lots of different types of bacteria some good, helping you digest food, and some potentially harmful

The main ingredients should be milk and live active cultures. You'll want to steer clear of added protein like "whey concentrates" and added thickeners like "modified corn starch." Most Greek yogurt contains twice the protein of regular yogurt, but that doesn't mean that every brand contains the same amount.

There are several vegan-friendly alternatives for popular dessert ingredients that are equally if not more flavorful. Cream of coconut or canned coconut milk can be used as an alternative for condensed milk. Avocados or applesauce can be used instead of butter to provide adequate moisture for your dessert. Mashed bananas can be used as a substitute