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1. Baked Pork Chop. 2. Beef and Cheddar Casserole. 3. Pasta Pizza. 4. Chicken Tamale Pie. 5. Baked Tortellini with Kale Pesto 6. Bacon-Tomato Linguine. 7. Salmon and Polenta.

It is simple. Lower the calories and make a salad dressing lighter by using less oil. Use less oil and increase the amount of vinegar or substitute fruit juice, vegetable stock or any flavorful liquid. Add mustards, fresh herbs, zests from citrus fruit, garlic, scallions and any other interesting combinations and you will never notice the reduction

Children who eat regular family dinners also consume more fruits, vegetables, vitamins and micronutrients, as well as fewer fried foods and soft drinks. The dinner atmosphere is also important. Parents need to be warm and engaged, rather than controlling and restrictive, to encourage healthy eating in their children.

Whole eggs, egg yolks and egg white should all be treated the same way and cooked until solid to kill any potential bacteria. Recipes that call for uncooked eggs are risky for young children, the elderly, pregnant women and anyone with a chronic health condition or weakened immune system. These people should avoid food with raw or slightly cooked e

The lunch rush trends to start at noon and go to about 1:30-2pm. The dinner rush starts about 6-7pm and goes until about 8-9pm depending on the day. Fridays and Saturdays tend to run a bit later for dinner rushes. The best time to eat in a restaurant is about an hour before said rush time.

As well as table sugar, other forms of sugar are added to food to make them sweeter. Check the label for the following terms: corn syrup, fructose, glucose, honey, hydrolysed starch, invert sugar, maltose and sucrose. Keep in mind that sugar, regardless of the source, is considered discretionary calories since it provides little more than calories