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Bottled water retailers are well aware of the quality of our nation's tap water in fact, at least 24 percent of the bottled water we drink is actually filtered tap water. Pepsi's Aquafina and Coke's Dasani, the top bottled water brands in the country, are two of the brands that bottle filtered municipal water.

Bottled water is not recommended to make up infant formula feeds for your baby. This is because it's not usually sterile (free from bacteria) and may contain too much salt (sodium) or sulphate.

It's basically tap water without the chlorine. It's really not much different than many spring waters. It comes from a ﾓnaturalﾔ source, goes through minimal filtration, and is then bottled and shipped to market. Purified Water ﾖ Purified water represents the fastest growing segment of the bottled water industry.

Electrolytes lost from sweat are replaced through food, and plain water is what your body prefers for adequate rehydration. Eat foods high in electrolytes. This is not difficult to do when eating a plant-based diet. For instance high potassium fruits include banana, dates, raisins, coconut and avocado.

Hyponatremia. You may suffer an electrolyte imbalance when the amount of a certain electrolyte you lose via urine or sweat is not properly replaced and you consume too much water. For example, you may have a blood-sodium level that falls too low, or hyponatremia.

Ozone may be added to spring or mineral water during the bottling process as a disinfectant to inhibit the growth of harmful microorganisms. Ozone is also effective in removing objectionable odours and flavours because it breaks down into oxygen which improves taste and other qualities.