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13 green juice recipe. Mean green juice: enhanced 1 head of celery 1 cucumber 3-4 apples 3 swiss chard leaves 6 dinosaur kale leaves 4-6 red russian kale leaves 1/2 bunch of parsley 1 lemon ginger (1 inch) turmeric (1 inch or more) nutrients beta-carotene (vitamin a), vitamin c, vitamin k, vitamin d.

Recipes for healthy drinks are available online on many food blogs and websites. Fruits and vegetables include kale, grapes, cucumber, apple, pears, cherries, strawberries, and mango, among others.

Yes, because green juice is a convenient and quick way to get an energizing hit of phytonutrients  all those good-for-you vitamins, minerals, chlorophyll and antioxidants.

One grocery-store brand of green juice contains 120 calories per cup, while another major brand's version contains 140 calories in the same serving size. You can make a much lighter beverage at home if you have a juicer. One recipe with apples, kale, lemon, cucumber and ginger contains just 66 calories per cup.

Just keep in mind that you should never drink apple cider vinegar straight as it can burn your esophagus. Instead, mix one tablespoon with 8 ounces of water. If you don't like the taste, use a straw to minimize contact with your taste buds. Adding a bit of raw honey can help too.