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Whey is a common protein used as a main ingredient in protein bars. However, due to the fact that whey is derived from milk, it contains the dairy sugar lactose.  This intolerance can cause gas, among other symptoms, during the digestion of dairy foods, including whey protein. So protein bars can give you gas.

Caffeine causes a short but sudden increase in blood pressure. Research has not shown that drinking 3-4 cups of coffee a day increases the risk of kidney disease or increases rate of decline of kidney function. However, moderating how much coffee you drink is a good idea.

Most sterling items are marked. They would either say 925 (92.5%silver) or sterling. Silver items from other countries may be marked 800/835/855 or 900 also called low-grade silver. This means that they are 80%/ 83.5%/85.5% silver. Countries outside the United States may also use hallmarks such as a lions, panthers, anchors and much more. Another m

"Gourmet coffee" is an extremely subjective term that can mean anything from your uncle's brew that blew you away that one time, to the most creative, carefully timed concoction by Scott Rao. The term "Specialty Coffee" is a quantified term regulated by the Specialty Coffee Association

Protein bars contain very little fat and sugar but do contain healthy carbs, fibre, vitamins, minerals, and of course protein.

While coffee is bad for some people's hearts, new research shows that four cups of coffee or tea a day may be good for your liver.