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While many people believe that hard and strenuous exercises are helpful to stay fit and healthy and also to avoid osteoarthritis knee pain, in reality, this is not entirely true. Knee pain can be healed with the help of the low-impact and gentle exercises such as leg raise, hamstring stretch, half-squad, one-leg dip, and leg stretch. These are help

Running is considered to be the most effective way of losing unwanted fat from the body. Other exercises like a stair climber, cycling, swimming, rowing, jumping rope, kettlebells are also effective means for losing weight faster. Elliptical is also considered quite useful in losing weight; as it includes burning calories and therefore makes up for

Find time for some yoga postures and practice that would keep away stiff neck and associated shoulder pains. Some of the yoga postures would be the neck stretch, thread the needle, supported fish posture, the dolphin posture, forward fold with neck stretch, forward fold with chest and shoulder stretch, and the wall chest and shoulder opener. These

Anyone 50 or over can get all the great benefits of membership in AARP and pay just $12 for your first year with auto-renew. And membership includes your spouse or partner at no cost. You become a member right away and receive your membership number online.

Its membership is open to all persons age 50 or older, whether working or retired. It is headquartered in Washington, D.C. The AARP was founded in 1958 by a retired teacher, with the goal of helping older Americans remain physically and intellectually active by serving others.

A stiff neck is the result of muscles weakening over time from poor posture or misuse. The best way to get rid of neck stiffness would be some simple stretch postures like rolling your shoulders or pushing your head back on your headrest or hands for a few seconds, bringing your ears to touch your shoulders on both sides alternatively, or gently