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Children who eat regular family dinners also consume more fruits, vegetables, vitamins and micronutrients, as well as fewer fried foods and soft drinks. The dinner atmosphere is also important. Parents need to be warm and engaged, rather than controlling and restrictive, to encourage healthy eating in their children.

Pasta is a common easy dinner recipe that is prepared with leftover ingredients. Peanut noodles, miso soup, eggroll in a bowl are easy dinner recipes that are tasty as well as easy to prepare. Other items like spinach parmesan pasta, butternut squash, arugula and goat cheese pasta, Kale Caesar pasta salad, etc. can be prepared with the help of left

1) Creamy Au Gratin Potatoes 2) Lemon Pepper Green Beans 3) Yummy Sweet Potato Casserole 4) Perfect Mashed Potatoes 5) Roasted Apples and Brussels Sprouts.

The lunch rush trends to start at noon and go to about 1:30-2pm. The dinner rush starts about 6-7pm and goes until about 8-9pm depending on the day. Fridays and Saturdays tend to run a bit later for dinner rushes. The best time to eat in a restaurant is about an hour before said rush time.