Resultsbee.com

Serving Your Area,Stevenson Ranch,CA

As an experienced personal trainer, it is my job to devise individualized programs to meet your goals and improve your general health. Believe it or not, we are not a prisoner of our genes. In order to maintain fat loss, you must attain a balance of exercise and nutrition. Fad diets are low calorie diets disguised by a marketing gimmick. Any immediate success is due to water loss from lack of carbohydrates. You need to change exercise and eating habits for life. Strength training and improved cardiovascular fitness not only increases muscular strength and endurance, it builds bone, cartilage, capillary density, blood volume, and flexibility. There is a decrease in body fat, stress, tension, and resting heart rate. In addition, core stability, or Pilates will improve your coordination and balance. You will improve your overall feeling of well-being, self esteem, and confidence. After six weeks, we take your body fat percentage and measurements. From there we can evaluate your progress. It takes three interdependent components to reach success. These three things are strength training, cardiovascular fitness, and nutrition. The idea is to trick the body into a new set point. Your set point is the approximate weight and fat percentage that your body settles into which is determined by genetics. I do this by constantly changing the exercises and working many muscles at once. This raises the heart rate so you will burn as many calories as possible. Also, the exercises do not become stale and boring. Most often my equipment consists of free weights, bands, a Swiss Ball, and a Dynadisc. For most people, the goal will to be to burn as many calories as possible during and after exercise. We will want to make use of the "afterburn". This is another name for excessive post-oxygen consumption (EPOC). More energized workouts contribute to a faster metabolism after youre finished with the exercise. Exercising at home has its advantages. It is convenient because you dont have to drive anywhere, it saves you time, allows you to concentrate better, you can workout anytime, and youll act as a role model for your family. You never know what you can accomplish. I will coach you to success!

(166) 160 - 9061

900 Weyburn Pl. Suite 14-171,Los Angeles,CA

Founding Director, UCLA Center for Human Nutrition Founding Director, Risk Factor Obesity Program (RFO) Professor Emeritus of Medicine and Public Health, David Geffen School of Medicine at UCLA Dr. David Heber is internationally prominent in the fields of nutrition, metabolism, obesity and its associated complications. He has published seminal research articles on the causes of obesity, weight loss strategies, and the relationship of obesity to cancer and cardiovascular disease. David Heber is the Founding Director of the UCLA Center for Human Nutrition at the University of California, Los Angeles, a Professor of Medicine and Public Health, the founding Chief of the Division of Clinical Nutrition in the Department of Medicine. He directs the NCI-funded Clinical Nutrition Research Unit and the NIH Nutrition and Obesity Training Grants at UCLA. Dr. Heber is board-certified in Internal Medicine, and Endocrinology and Metabolism by the American Board of Internal Medicine and in Clinical Nutrition by the American Board of Nutrition. He earned his MD at Harvard Medical School and his Ph.D. in Physiology at the University of California, Los Angeles. Dr. Heber served as a Director of the American Board of Nutrition and past chair of the Education Committee of the American Society of Clinical Nutrition. He is included in the 2000 listing of The Best Doctors in America, based on a survey of over 35,000 doctors throughout the nation, and is listed in Who's Who in America for 2001. Dr. Heber's primary areas of research are obesity treatment and prevention, the role of nutrition, phytochemicals,and botanical dietary supplements in the prevention and treatment of common forms of cancer and cardiovascular disease. He is the author of over 100 peer-reviewed scientific articles, 25 book chapters, and two professional texts: Dietary Fat, Lipids, Hormones and Tumorigenesis and Nutritional Oncology (Academic Press, 1999, 2nd edition in preparation for 2005) Dr. Heber has also written four books for the public: Natural Remedies for a Healthy Heart (Avery Publishing Group 1998) The Resolution Diet (Avery Publishing Group 1999) What Color is Your Diet? (Harper Collins/Regan Books 2001) The L.A. Shape Diet (Harper Collins/Regan Books March 2004)

(131) 082 - 5817

15233 Ventura Boulevard, Suite 1203,Sherman Oaks,CA

If you're fed up with counting calories, focusing on fat grams and measuring your self-worth on a bathroom scale, it's time for a change! I offer online programs to help you lose weight, gain your health and take back control of your life - all without ever having to worry about a diet. These online programs allow you to identify what's eating "at" you, instead of focusing on food. Best of all, you can do so in the comfort of your own home. You will have email support from me and you also get access to an online community where you can connect with others in the program. Even if you think you know everything there is about dieting and emotional eating, I'm here to tell you that there is another way. I've helped women (and men) all over the world lose weight without dieting. Now I can help you, too! I write an award-winning blog, host a podcast and web series, and my book, Food For Thought: Perspectives on Eating Disorders is an Amazon bestseller. Connect with me and let's get you started on the path to health and wellbeing!

(181) 899 - 0062

3351 E HILL ST,Signal Hill,CA

Cryoskin is a safe, noninvasive method to permanently lose fat from difficult-to-reach areas of your body that even the most rigorous exercise and diet wont touch. Cryoskin is an amazing new body enhancement system from Europe which uses proprietary technology, heat, and cold to destroy fat cells -permanently. This revolutionary technology is applied using a massage technique this is painless and noninvasive. There is no suction or surgery. Incredible results – in just 30 minutes!

(156) 221 - 2000

1700 Rosecrans Avenue,Manhattan Beach,CA

Over the years, Mothers has gained a reputation for having all the best products for specialized diets, top quality local and organic produce, the countys largest selection of supplements and all at a great value! Organic, non-GMO, vegan, vegetarian, gluten-free, low carbohydrate, low-glycemic, low-fat, low-salt and more. Mothers has something for everyone! Mothers Market was founded in 1978 by a group of yoga enthusiasts consisting of friends and family, who couldnt find a place that carried vegetarian foods and related lifestyle products they searched for. They decided to join their resources and talent to provide the community with a natural foods market and restaurant not available elsewhere. What began in 2,500 square feet in Costa Mesa has grown into 9 Southern California locations. In 2016, Mothers Market joined forces with Mill Road Capital to continue the expansion of more stores. Mill Roads strong commitment to partnering with socially-conscious and environmentally sustainable businesses and commitment to preserving the unique culture and authenticity is what led to the partnership.

(131) 084 - 4623

1921 Artesia Blvd,Redondo Beach,CA

You can virtually melt away your FAT without strenuous dieting or excessive exercising. This is the best weight loss secret to come along in years – when youre talking about FAST EFFECTIVE weight loss. Please visit www.WeightLossHermosaBeach.com

(131) 025 - 1086