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For internal cleansing purposes, Apple Cider Vinegar can be consumed with lemon water, green or herbal tea, smoothies, cranberry or grapefruit juices, and blackstrap molasses.

Research suggets that one tablespoon or 15ml of apple cider vinegar can be consumed daily with lukewarm water for weight reduction. You can also use it with honey and lemon for better results.

You can include apple cider vinegar in your diet via a variety of recipes such as salad dressings, marinades, soups, broths, and smoothies.

Use apple cider vinegar for a healthy throat. Mix 1/4 cup ACV with 1/4 cup of warm water and gargle every hour. 13 Beat exercise exhaustion—lactic acid buildup in the body causes fatigue, while the amino acids in ACV act as an antidote. Add a tablespoon to a glass of water after a workout.

It is advisable to drink apple cider vinegar on an empty stomach because it helps in flushing the toxins present in the body. It also helps in cleaning the digestive system which aids in weight reduction.