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1)Exercise Regularly. 2)Control Your Carb Intake. 3)Increase Your Fiber Intake. 4)Drink Water and Stay Hydrated. 5)Implement Portion Control. 6)Choose Foods With a Low Glycemic Index. 7)Control Stress Levels. 8)Monitor Your Blood Sugar Levels.

To be sure, ask your physician how often you should check your blood glucose. If you are treating your diabetes through diet and exercise or oral remedies, diet and exercise, you should probably check your blood glucose level at least twice daily. If you take insulin, check your blood glucose four times daily. This will help you assess how wel

Exercise or just increasing exertion can lead to altering blood glucose levels: Physical activity can affect insulin sensitivity for up to 48 hours which can lead to lower blood sugars over this time. Sugar levels can initially rise following a short burst of activity.

The Glucometer Will Take A Few Moments To Calculate The Blood Sugar Reading. You May Use The Prep Pad To Blot The Site Where You Drew The Blood If It Is Still Bleeding And Write Down Your Results.

Beta cells in the pancreas detect the rise in blood glucose and produce insulin in response. The hormone travels around the body in the blood, signaling to cells all over that soup's on and it's time to let glucose in. Insulin is the "key" that opens the cells to glucose.