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There are several vegan-friendly alternatives for popular dessert ingredients that are equally if not more flavorful. Cream of coconut or canned coconut milk can be used as an alternative for condensed milk. Avocados or applesauce can be used instead of butter to provide adequate moisture for your dessert. Mashed bananas can be used as a substitute

It is simple. Lower the calories and make a salad dressing lighter by using less oil. Use less oil and increase the amount of vinegar or substitute fruit juice, vegetable stock or any flavorful liquid. Add mustards, fresh herbs, zests from citrus fruit, garlic, scallions and any other interesting combinations and you will never notice the reduction

As well as table sugar, other forms of sugar are added to food to make them sweeter. Check the label for the following terms: corn syrup, fructose, glucose, honey, hydrolysed starch, invert sugar, maltose and sucrose. Keep in mind that sugar, regardless of the source, is considered discretionary calories since it provides little more than calories

You do not have to drive to the mall, park, hike inland for a mile or so, buy stuff, hike back, and drive home.

Some of the popular leftover food recipes are noodle patties made from leftover spaghetti, French bread onion soup from stale crusty bread, rice pudding from leftover rice, chicken soup using leftover grilled chicken, steak fried rice using leftover steak, banana and walnut bread using over-ripe bananas, vegetable smoothie using leftover vegetables

Whole eggs, egg yolks and egg white should all be treated the same way and cooked until solid to kill any potential bacteria. Recipes that call for uncooked eggs are risky for young children, the elderly, pregnant women and anyone with a chronic health condition or weakened immune system. These people should avoid food with raw or slightly cooked e