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1. DASH Diet. 2. TLC Diet. 3. Weight Watchers. 4. HMR Program. 5. Mayo Clinic Diet. 4. Jenny Craig Diet. 5. The Flexitarian Diet. 6. Mediterranean Diet.

A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars. Controls portion sizes.

Protein is the most important macro-nutrient when it comes to reducing weight. If weight reduction is your goal, then adding protein to your diet is perhaps the single most effective change you can do. There is also some evidence that protein is particularly effective against belly fat.

Flowers can be given for housewarming gifts, as a host or hostess gift, for a birthday or a Valentine's Day gift. According to AboutFlowers.com, flowers are one of the most frequent gifts given to say "I Love You" and when you need to say "I'm Sorry." Flowers can be given for almost every occasion. With the vast variety of flowers and plants knowin

Birthday gifs, anniversary gifts, get well gifts, congratulatory gifts, appreciation gifts, business gifts, new baby gifts are some category of gift occasions that one can buy from.