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SMS stands for short message service. Simply put, it is a method of communication that sends text between cell phones, or from a PC or handheld to a cell phone. The "short" part refers to the maximum size of the text messages: 160 characters (letters, numbers or symbols in the Latin alphabet).

There are different ways of sending mass text messages. You can choose to send a mass text using any of the popular messaging apps or you can opt to send the message using email to text message feature. The last method available is to send a bulk direct message to your contact lists.

To get started, you can get in touch with any of the popular companies that provide this service or you can start on your own by downloading an app. If you are availing this service for commercial purposes, there are guidelines you must follow. Mass text messaging service providers ensure that the privacy of your customers stays intact.

BMI is your weight (in kilograms) over your height squared (in centimeters). Let's calculate, however, using pounds and inches. For instance, the BMI of a person who is 5'3" and weighs 125 lbs is calculated as follows: Multiply the weight in pounds by 0.45 (the metric conversion factor)

But in recent years, more researchers argue that it's not the most accurate way to measure body weight. For years, scientists have said that BMI can't distinguish between fat and muscle, which tends to be heavier and can tip more toned individuals into overweight status, even if their fat levels are low.