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In fact, if you're trying to eat healthy, your slow cooker may be one of the most useful-and underused-tools you have. It's one of the healthiest ways to cook meat.  When we cook meat over high, direct heat, the protein and fat in the meat interact with the heat to form several harmful compounds.

Lean, white-meat pork is as healthy as chicken but not as healthy as fish. Current dietary recommendations are to eat fish as your protein source at least twice a week. Try these heart-smart cooking rules when you choose pork: Choose lean cuts not marbled with fat.

The National Pork Board recommends cooking pork chops, roasts, and tenderlointo an internal temperature between 145° F. (medium rare) and 160° F. (medium), followed by a 3 minute rest. Since large cuts increase approximately 10° F. while resting, remove them from the heat at 150° F. followed by a 10 mi

Place in the oven and bake uncovered at 400 degree F for 13-15 minutes, flipping the tenderloin over halfway through baking. Bake until center of pork registers 150 degree  F then transfer to a cutting board and let meat rest 5-10 min. Slice into rings and serve.

Place pork loin into oven, turning and basting with pan liquids. Cook until the pork is no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Remove roast to a platter.