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Coffee itself is not fattening at all. There are only about 5 calories in a 6-ounce cup of black coffee. That same cup of coffee contains zero carbohydrates, no fat and zero sugars. A 6-ounce cup with cream and one sugar is about 50 calories.

Both half and half and 1% milk are better choices than the non-dairy creamers. They are less processed and have more vitamins and minerals. But between these two dairy options, 1% milk is a better choice because it has less saturated fat and cholesterol than half and half.

Yes, even so-called non-dairy creamers do go bad. The shelf life of Coffee-mate is influenced by a variety of factors, such as the processing method, packaging date, its exposure to heat, and how the coffee-mate is stored. Since Coffee-mate uses a use by date, this is considered close to the actual product expiration.

This can boost your risk of heart disease, stroke, and diabetes. You should not consume more than 2 grams of trans fat in a day, and some brands of non-dairy creamer can contain 1 gram per tablespoon. Non-dairy creamer can go bad. One of the perks of non-dairy creamers is that they keep longer than milk or cream.

Coffee brands such as starbucks, espresso zone, Keurig, and Nespresso among many others accept coffee coupons in the form of digital coupons or promo codes.

Avoid Artificial Sweeteners And Refined Sugar. 2) Avoid Artificial Creamers. 3)Use Filtered Water and Organic Beans. 4) Add Cinnamon to Coffee. 5) Eat Before You Drink Coffee. 6) Add Collagen to Coffee. 7) Add Grass-fed Butter to Coffee. 8) Add Coconut Oil to Coffee.