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Whey is a common protein used as a main ingredient in protein bars. However, due to the fact that whey is derived from milk, it contains the dairy sugar lactose.  This intolerance can cause gas, among other symptoms, during the digestion of dairy foods, including whey protein. So protein bars can give you gas.

Guests towels are generally made from a thicker ply material and therefore are more absorbent and usually softer than other disposable napkins. These can be used as dinner napkins at the table or as an elegant alternative to restroom paper towels or hand towels.

Protein bars contain very little fat and sugar but do contain healthy carbs, fibre, vitamins, minerals, and of course protein.

Yes, protein bars can help you lose or gain weight. Eating a protein bar between meals can help control your appetite, but don't eat too many because you'll end up taking in more calories than you need. It might help to choose protein bars that are also higher in fats and carbohydrates.

If the choice is a printed fabric, quilting cottons and gingham checks are great for napkins. Natural fibers like cotton and linen are generally more absorbent than polyester but polyester is more resistant to wrinkles.

Most sterling items are marked. They would either say 925 (92.5%silver) or sterling. Silver items from other countries may be marked 800/835/855 or 900 also called low-grade silver. This means that they are 80%/ 83.5%/85.5% silver. Countries outside the United States may also use hallmarks such as a lions, panthers, anchors and much more. Another m