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To check the amount of sugar in a particular ice cream, look at the total number of carbohydrates on the nutrition label and the ingredient list. For someone with diabetes, the best choice is an ice cream with less than 20 g total carbohydrates in a half-cup serving.

Foods on a full liquid diet include all clear liquids plus nutritional supplement shakes, strained cream soups, puddings, ice cream, yogurt, milkshakes, milk, butter and cooked refined cereals, such as oatmeal, grits or cream of rice.

Yogurt can be used to make one particular type of ice cream called the frozen yogurt which is considered to be really healthy. Yogurt has probiotics which help in boosting the bodys immunity thereby giving it a lot of value. Yogurt can be further mixed with both frozen and fresh fruits to create different flavors of frozen yogurt.

Freeze the base of your ice cream maker for at least 24 hours prior to making the ice cream. Pour all but 2 tablespoons of whole milk into a medium sauce pan along with the heavy cream, granulated sugar, salt and cotton candy flavored syrup.

A few popular smoothie recipes that are healthy, protein-rich, and immune boosting are peanut butter and banana smoothie; berries and almond milk smoothie; kale, spinach, cucumber and banana smoothie; apple, oatmeal and cinnamon smoothie; pumpkin and coconut smoothie; grape and Greek yogurt smoothie; apple and date smoothie; orange, mango, kiwi and

Blend half of strawberries, 1/4 tsp. vanilla, 1 cup ice cream and 2 Tbsp. milk in blender until smooth. Pour into 2 glasses. Repeat with remaining strawberries, vanilla, ice cream and milk. Serve immediately.