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It's complicated, and there are multiple causes of major depression. Factors such as genetic vulnerability, severe life stressors, substances you may take and medical conditions can affect the way your brain regulates your moods.

Depression Recovery Groups is a service that brings people who suffer with depression, bipolar disorder and anxiety together to learn, share and encourage each other. Meetings are conducted via computers and the internet - they are a combination of a conference call and a web meeting. Each meeting is led by a professional who has training and exper

Here are some natural remedies to relieve yourself from depression. 1.Have a healthy diet 2.Meditate 3.Drink green tea 4.Try acupuncture 5.Increase B-vitamins 6.Exercise daily 7. Utilize light therapy.

The common signs of depression include sadness, anxiety, early awakening or insomnia, and restlessness. Consult a psychiatrist if you experience any of these symptoms.