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Some of the healthy fruit juices are: a) Pomegranate juice. b) Pineapple juice. c) Apple juice. d) Orange juice. e) Watermelon juice.

Adding water to your 100 percent juice may cut down on the sugar and calories per serving, but it also reduces the amount of nutrients. You can see the rich color given by the nutrients fade as you add water. Unless you prefer the taste, it is not necessary to add water to your juice.

The more coffee men drink, the lower their risk of gout. At least four cups a day lower gout risk by 40%, a Canada/U.S. study shows. Gout starts with a buildup of uric acid in the blood. This results in deposits of uric acid crystals in the joints and surrounding areas, causing swelling and intense pain.

Foods to avoid if you have gout. Gout is an extremely painful inflammation of the joints caused by a buildup of needle-sharp uric-acid crystals. The big toe is the most common target, but gout can attack the feet, ankles, knees, and hands as well. An attack or flare can last for days or months.