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It is not running on a treadmill that causes the problem. A bad posture, running on a steep incline for too long, etc., can lead to back strain and stress on your spine. Always warm up before you step up onto the treadmill. Do some bending and stretching exercises. Build up gradually to higher speeds. Maintain a straight and relaxed running posture

Manual treadmills are low-cost equipment. You can get some models for under $100. Electric or electronic treadmills are much more expensive but offer more settings for workouts, integrated entertainment systems, measurements for speed, distance, heart rate etc., and many more features. The basic equipments start at around $400 and depending on the

Yes, commercial treadmills are heavier, have more sturdy construction. They are built to support persons of different weights, and can run continuously for a longer time. They come with numerous programs for workouts. Home treadmills are often lighter, foldable,and more portable. They are built to fit into smaller spaces, and generally have a more

Yes, if you gradually train yourself up to it. Each time you workout on the treadmill build up the speed gradually. Always set a speed that you are comfortable with, at which your running form is still good. If you go beyond this speed you increase the chances of an accident or impact injuries. Use the safety clip, it will stop the machine if you f

Horizon Fitness, LifeSpan, Landice, Spirit, Life Fitness and True are among the top brands. NordicTrack and ProForm are both popular treadmill brands from ICON Health and Fitness, ProForm being more budget-friendly. Sole treadmills are used widely in hotel fitness centers as well as in homes. Cybex is a high-end treadmill brand. Octane Fitness make

Treadmills are indoor exercise equipment. They have a conveyor belt arrangement on which you run while holding on to a handle. Manual treadmills are powered by your treads as you walk or run on them. Motorised treadmills have options to change speed and other features.