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Indoor cycling is arduous, exhilarating, challenging and ultimately very effective. A leisurely hour-long bike ride burns around 298 for a person who weighs 155 pounds.  Riding a stationary bike indoors isn't just good exercise -- it's an effective way to burn off fat.

Manual treadmills are powered by the user, they start and continue to run through the momentum caused by walking or running on it. They have few adjustments, the only aspect you may be able to change is the incline, to get a tougher workout. Electronic treadmills are motorised, they are heavier and sturdier than the manual models. They come with se

All three of these cardio machines will burn calories and exercise your heart and lungs. The treadmill gives a great full-body workout, but the elliptical and bike are low impact, which is beneficial for those prone to joint pain or knee injuries.

Upright bikes more closely mimic bicycling outdoor while recumbent bikes provide more comfort and back support. Both are effective for increasing heart rate to burn the calories necessary for weight reduction, so choose the bike that's most comfortable for you since this will impact the duration of your rides.

Seat height: On an upright bike, start by adjusting your seat to about the height of your hip. Have a seat, placing your feet on/into the pedals. With one leg fully extended (foot flat and parallel to the floor), you should have only a small bend in your knee about 5-10 degrees.

Upright bikes more closely mimic bicycling outdoor while recumbent bikes provide more comfort and back support. Both are effective for increasing heart rate to burn the calories necessary for weight reduction, so choose the bike that's most comfortable for you since this will impact the duration of your rides.