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What are the do’s and don’ts of eating clean?

The clean eating diet is built around wholesome, unprocessed foods like fresh vegetables, fresh fruit, organic and grass-fed protein and healthy fats. Foods to avoid include anything processed or refined, white flour, white rice, bleached wheat, fast food.

What are the fatty foods to avoid?

1. Most Pizzas. 2. White Bread. 3. Most Fruit Juices. 4. Industrial Vegetable Oils. 5. Margarine. 6. Pastries, Cookies and Cakes. 7. French Fries and Potato Chips.

What does it mean to eat clean?

Clean Eating is a lifestyle based on the goal to remove all processed foods from your diet. The lifestyle mostly consists of eating fresh vegetables and fruits, whole grains and lean proteins.

What should you expect from following a Clean Eating diet?

Those who have been on a clean eating diet also say that once all the refined and processed foods are cut from the diet about a month or two in their level of energy is noticeably higher than before, so theyre even more motivated to work out and live a healthy lifestyle. The key to success is to start small and build on your success.

Why would you want to eat clean?

Its the perfect balance for people looking to live a healthy, sustainable lifestyle. Benefits include: 1. Help control your weight - A diet high in fiber from fruits, vegetables, whole grains and beans can help you feel full longer while eating fewer calories. 2. Ensure that you feel your best every day - A balance of whole grains, protein, and fib

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