newsprompt.co
CAT FOOD COUPONS
food stamp programs include among its goals to increase food security and reduce hunger by increasing access to food, a healthful diet, and nutrition education for low-income Americans. Nutrition assistance programs offered by USDA include the Supplemental Nutrition Assistance Program (SNAP); the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC); the National School Lunch and School Breakfast (School Meals) Programs, including summer food service; the Child and Adult Care Food Program (CACFP); Food Assistance for Disaster Relief; the Emergency Food Assistance Program; the Food Distribution Program on Indian Reservations; and food distribution programs such as the Commodity Supplemental Food Program. SNAP, formerly called the Food Stamp Program, is the nation’s largest nutrition assistance program and a key automatic stabilizer of family well-being during economic downturns.
Here are some power food usually involved in making rich food:-
Super Food 1 – Soya Foods
Reducing saturated fat is the single most important dietary change you can make to cut blood cholesterol. Used as a replacement for meat and cheese, soy foods help your heart by slashing the amount of saturated fat that you eat. Why is saturated fat so bad for your heart? The liver uses saturated fat to make cholesterol, so eating foods with too much saturated fat can increase cholesterol levels, especially low-density lipoproteins (LDL)—the bad cholesterol. Saturated fats are usually found in animal products such as whole milk, cream, butter, and cheese, and meats, such as beef, lamb and pork. There are some plant-based saturated fats you should avoid too, notably palm kernel oil, coconut oil, and vegetable shortening.Beyond replacing saturated fat, research suggests that compounds in soy foods called isoflavones may also work to reduce LDL cholesterol.
Super Food 2 – Nuts
All nuts are rich in vegetable protein, fibre, heart healthy unsaturated fats, vitamin E, magnesium, potassium, natural plant sterols and a host of beneficial plant nutrients. 30-35g a day of nuts (a handful) has the potential to lower cholesterol by an average of 5%. A moderate-fat diet that’s rich in the healthy monounsaturated fats found in nuts may actually be twice as good for your heart as a low-fat diet. Nuts also have vitamin E, magnesium, copper, and phytochemicals that have been linked to heart health. And walnuts are also rich in omega-3s. People who eat nuts regularly have less heart disease and other illnesses than people who don’t. The heart-healthy monounsaturated fats they contain are also better for your joints than the polyunsaturated fats found in corn and safflower oils.
Super Food 3: Salmon: Amazing Heart-Friendly Fat
Research has shown certain types of fat actually protect against high cholesterol. Omega-3 fatty acids found in salmon and other cold-water fish help lower “bad” LDL cholesterol, raise “good” HDL cholesterol, and lower triglycerides. Salmon is an excellent source of protein because it is high in omega-3 fatty acids called EPA and DHA that are good for your heart while low in cholesterol and saturated fat.
Super Food 4 -Foods fortified with plant sterols and stanols
Plant sterols are structurally similar to cholesterol and can be divided into sterols and stanols. Their cholesterol lowering effects have been known for some time. Plant sterols/stanols are naturally found in a wide range of foods such as vegetable oils, nuts, seeds, whole grains, fruits and vegetables. However, for most people, it is not possible to achieve the optimum intake from ordinary foods. An intake of 1.5-2.4g plant sterols/stanols everyday has been shown to reduce cholesterol by 7-10% over 2-3 weeks. They work by blocking cholesterol absorption in the gut.
Super Food 5 – Fruits and vegetables
All fruits and vegetables are low in saturated fat so eating more helps to keep saturated fat intake low. Fruit and vegetables are also a valuable source of cholesterol lowering soluble fibres. Try to include at least one pulse (beans, peas, lentils) everyday. Other rich sources of soluble fibre include sweet potato, aubergene, okra (ladies finger), broccoli, apples, strawberry and prunes.
Super Food 6 – Foods rich in unsaturated fats
Keeping our daily saturated fat intake below 20g (women) and 30g (men) is vital for cholesterol lowering, but it is equally important to replace this saturated fat with modest amounts of unsaturated fats such as those found in olive, sunflower, corn, rapeseed and other vegetable, nut and seed oils. Other foods rich in unsaturated fats include vegetable spreads, avocado, oily fish and nuts. Avoid coconut and palm oil as, unlike other these vegetable oils, they are rich in saturated fats.
Super Food 7: Garlic: The Ancient Herb for Heart Health
For thousands of years, garlic has been used in nearly every culture in the world, and not just to repel evil. Its nutritional value and flavor have made it a kitchen staple. Ancient Egyptians ate garlic for stamina; in modern times, garlic has been found to lower cholesterol, prevent blood clots, reduce blood pressure, and protect against infections. Now research has found that it helps stop artery-clogging plaque at its earliest stage (called nanoplaque). How? Garlic keeps individual cholesterol particles from sticking to artery walls.
Super Food 8: Spinach: The Heart Healthy Green Giant
Spinach contains lots of lutein, the sunshine-yellow pigment found in dark green leafy vegetables and egg yolks. Lutein already has a “golden” reputation for guarding against age-related macular degeneration, a leading cause of blindness. Now research suggests that just a ½ cup of a lutein-rich food daily also guards against heart attacks by helping artery walls “shrug off” cholesterol invaders that cause clogging.
Super Food 9: Margarine: Best Spreads for Your Breads
Two margarines are proven to help lower your cholesterol numbers: Take Control and Benecol. They do so by blocking the absorption of the cholesterol contained in your food and bile. Take Control margarine is made with plant sterols that are proven to lower both total and LDL cholesterol by up to 14%. The plant stanols in Benecol margarine work the same way. Both the National Cholesterol Education Program and the American Heart Association recommend these margarines.
Super food 10: Tea: The Hot and Cool Superdrink
Tea, whether it’s iced or hot, delivers a blast of antioxidant compounds. Studies prove that tea helps to keep blood vessels relaxed and prevent blood clots. Flavonoids, the major antioxidants in tea, have been shown to prevent the oxidation of LDL cholesterol that leads to plaque formation on artery walls. These powerful antioxidants may even reduce cholesterol and even lower blood pressure.
