Resultsbee.com

Serving Your Area,Stevenson Ranch,CA

As an experienced personal trainer, it is my job to devise individualized programs to meet your goals and improve your general health. Believe it or not, we are not a prisoner of our genes. In order to maintain fat loss, you must attain a balance of exercise and nutrition. Fad diets are low calorie diets disguised by a marketing gimmick. Any immediate success is due to water loss from lack of carbohydrates. You need to change exercise and eating habits for life. Strength training and improved cardiovascular fitness not only increases muscular strength and endurance, it builds bone, cartilage, capillary density, blood volume, and flexibility. There is a decrease in body fat, stress, tension, and resting heart rate. In addition, core stability, or Pilates will improve your coordination and balance. You will improve your overall feeling of well-being, self esteem, and confidence. After six weeks, we take your body fat percentage and measurements. From there we can evaluate your progress. It takes three interdependent components to reach success. These three things are strength training, cardiovascular fitness, and nutrition. The idea is to trick the body into a new set point. Your set point is the approximate weight and fat percentage that your body settles into which is determined by genetics. I do this by constantly changing the exercises and working many muscles at once. This raises the heart rate so you will burn as many calories as possible. Also, the exercises do not become stale and boring. Most often my equipment consists of free weights, bands, a Swiss Ball, and a Dynadisc. For most people, the goal will to be to burn as many calories as possible during and after exercise. We will want to make use of the "afterburn". This is another name for excessive post-oxygen consumption (EPOC). More energized workouts contribute to a faster metabolism after youre finished with the exercise. Exercising at home has its advantages. It is convenient because you dont have to drive anywhere, it saves you time, allows you to concentrate better, you can workout anytime, and youll act as a role model for your family. You never know what you can accomplish. I will coach you to success!

(166) 160 - 9061

12466 Washington Blvd.,Whittier,CA

Dr. Urteaga has been providing chiropractic services to the city of Whittier for many years. His expertise and specialty in Sports Medicine principles & exercise physiology are a few of the qualities that set him apart from ALL other chiropractors in California. Dr. Urteaga is the ONLY Doctor of Chiropractic in the United States who also holds the American College of Sports Medicine's highest distinction as a Registered Clinical Exercise Physiologist (RCEP). This accreditation ensures he has the knowledge and skill to accurately prescribe exercise and rehabilitation for patients with multiple diseases including diabetes, cardiovascular disease, cancer, HIV, and kidney disease just to name a few. Dr. Urteaga has also been working with collegiate and high school athletes for almost 15 years with strength & conditioning, and realted injuries. Although his expertise is in sports medicine, Dr. Urteaga will routinely translate his skills and knowledge, and apply them to all patients ensuring they receive the best and most up to date care possible.

(156) 227 - 4777

12424 Wilshire Blvd,Los Angeles,CA

Goal oriented science based training is the only way to achieve any real long term changes in the human body. To help you achieve the most dramatic results possible, I first perform a nutritional evaluation, then provide a detailed nutritional plan to correct any imbalances that may interfere with your goals. After which, based upon your specific goal and taking any medical condition into consideration, I synergistically integrate several modalities of exercise - including weight training, kettlebell movements, kickboxing, proprioceptive core stability and plyometrics - as well as cardiovascular exercise to achieve the most amazing results possible.

(131) 028 - 0311