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A clear fluid diet may be the best way to treat the diarrhea associated with colitis. Clear fluids are absorbed in the stomach and no waste products are delivered to the colon, allowing it to rest. Clear fluids without carbonation (bubbles) include anything that one can see through, and also includes popsicles and Jell-O.Depending up on the cause o

A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars. Controls portion sizes.

The Atkins diet consists of a four-phase eating plan. The foods you eat vary depending on what phase you are in and your own personal metabolism. The four phases of the Atkins diet include:1. Induction2. Ongoing weight reduction3. Pre-Maintenance4.Lifetime Maintenance

Cardio exercises like running and walking are the two fastest ways to reduce belly fat for men as well as women. They help in burning the calories, and thus the percentage of fat in the body decreases. Exercising also strengthens the muscles, and it is very important to warm and cool down before and after running respectively in order to get better

Eating vegetables provides health benefits - people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

Low carb diets can help you reduce weight rather swiftly. These also help in lowering blood sugar levels, reduce the risk of cardiovascular diseases.