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Apple cider vinegar has several ways of improving health, some of them are 1) It works as a natural laxative and improves digestion 2) Lowers blood sugar levels 3) Improves insulin sensitivity 4) Increases satiety and helps people to lose weight 5) Reduces belly fat 6) Lowers cholesterol 7) Lowers blood pressure and improves heart health.

When weight reduction is your goal, use nonfat Greek yogurt to get the most benefits without the extra calories. A 6-ounce container of plain, nonfat Greek yogurt has 100 calories, 17 grams of protein and 6 grams of carbs. While plain, nonfat regular yogurt has fewer calories, it is higher in carbs and lower in protein.

Starting your day with a fiber-rich food like chia could help you feel full longer and avoid snacking throughout the morning. Stir a spoonful of chia seeds into your oatmeal as it cooks, adding water as needed to get the consistency you like.

According to this study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you reduce weight. It can also reduce your body fat percentage, make you reduce belly fat and decrease your blood triglycerides. To date, this is the only human study that has investigated vinegar's effects on weight reduction.

The Internet is a treasure trove for food lovers who like to try interesting and different breakfast recipes. If you are one of them then you should check websites like Food Network, Real Simple, and blogs like Breakfast With Nick, The Worktop, to find out more about quick and easy breakfast recipes.

Yes, it is absolutely safe to drink original apple cider vinegar diet on an empty stomach, provided you do not overdo it. But dont drink it straight away; instead, dilute it with 1 cup of warm water. You can also add honey to it. Apple cider vinegar has no relief effects but it can choke your throat if taken raw.