Resultsbee.com

Serving Your Area,Stevenson Ranch,CA

As an experienced personal trainer, it is my job to devise individualized programs to meet your goals and improve your general health. Believe it or not, we are not a prisoner of our genes. In order to maintain fat loss, you must attain a balance of exercise and nutrition. Fad diets are low calorie diets disguised by a marketing gimmick. Any immediate success is due to water loss from lack of carbohydrates. You need to change exercise and eating habits for life. Strength training and improved cardiovascular fitness not only increases muscular strength and endurance, it builds bone, cartilage, capillary density, blood volume, and flexibility. There is a decrease in body fat, stress, tension, and resting heart rate. In addition, core stability, or Pilates will improve your coordination and balance. You will improve your overall feeling of well-being, self esteem, and confidence. After six weeks, we take your body fat percentage and measurements. From there we can evaluate your progress. It takes three interdependent components to reach success. These three things are strength training, cardiovascular fitness, and nutrition. The idea is to trick the body into a new set point. Your set point is the approximate weight and fat percentage that your body settles into which is determined by genetics. I do this by constantly changing the exercises and working many muscles at once. This raises the heart rate so you will burn as many calories as possible. Also, the exercises do not become stale and boring. Most often my equipment consists of free weights, bands, a Swiss Ball, and a Dynadisc. For most people, the goal will to be to burn as many calories as possible during and after exercise. We will want to make use of the "afterburn". This is another name for excessive post-oxygen consumption (EPOC). More energized workouts contribute to a faster metabolism after youre finished with the exercise. Exercising at home has its advantages. It is convenient because you dont have to drive anywhere, it saves you time, allows you to concentrate better, you can workout anytime, and youll act as a role model for your family. You never know what you can accomplish. I will coach you to success!

(166) 160 - 9061

1262 Beryl St,Redondo Beach,CA

iLoveKickboxing - Redondo Beach, CA is the #1 fitness program for stunning results! Turbocharge your life with FUN no-contact fitness kickboxing routines - a fighter's attitude - and fat-destroying, adrenaline pumping 60-minute bouts of dynamic cardio, stretching & resistance training. Expert instructors at ILKB Redondo Beach, CA guide you through bag-hitting techniques ANYONE can do - perfect for beginners. No fitness experience needed to join ILKB Redondo Beach, CA ! Calorie-crushing moves sculpt your killer physique. Super low Web-Specials, exclusive members-only apparel & personalized support make you feel like family. Dare to be remarkable - Join ILKB Redondo Beach, CA For more information, check us out!

(131) 077 - 5223

Serving Your Area,Redondo Beach,CA

We believe everyone can benefit from yoga, and we create a peaceful environment for students of all experience levels and body types. Bring balance to your body and spirit, increase your range of motion, and learn mindfulness while burning calories. Call today for vinyasa style yoga, yoga classes, and private classes. Other services include: Yoga Instructor Redondo Beach CA 90278 Yoga Near Me Redondo Beach CA 90278 Private Yoga Parties Redondo Beach CA 90278 Private Group Redondo Beach CA 90278 Yoga By KMOM helps you shape your body, mind, and spirit, and no matter what you seek in yoga we're ready to help you meet your goals. We offer a wide range of services to help our clients, including in home yoga, private yoga parties, corporate wellness yoga, and more.

(150) 395 - 7951

4439 Redondo Beach Boulevard,Lawndale,CA

Get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags at CKO Kickboxing South Bay. Kickboxing is the number one fat-burning cardio exercise, where you can burn more calories in a one-hour class than any other workout. Our fun and engaging group fitness classes are perfect for both beginner and advanced levels, so each member can work out at their own pace. Our trained instructors do not require members to learn advanced techniques, so you can always get the most of out every class. The CKO community is built on driven individuals who are focused on bettering themselves, both physically and mentally. Our group classes help keep members engaged and motivated to come back day after day.

(142) 425 - 6822

24231 Crenshaw Boulevard Suite A,Torrance,CA

Pick Up Stix is a chain of Fast Casual Chinese Food restaurants located throughout Southern California. They are known for their House Special Chicken, Cream Cheese Wontons and Asia Fit Menu which includes over a dozen items under 400 calories per serving. Visit Pick Up Stix in Torrance today!

(131) 053 - 9001

8231 W 3rd St,Los Angeles,CA

Burn off those calories and break a sweat at Heated Room! Our Pilates studio in Los Angeles, CA, focuses on providing various workout classes within our state-of-the-art heated room. Through our infrared heating system, we're here to take your workout to the next level. Sculpt classes, Vinyasa yoga, HIIT training, and more, whatever your preference may be, an experience at Heated Room will help you kick it up a notch! Our trained instructors will guide you through each class with ease to ensure that you leave feeling rejuvenated and accomplished. So what are you waiting for? It's time to sweat out those toxins at Heated Room. Take a look at our class schedule to book your experience today! Free parking is available on Harper Avenue!

(132) 339 - 4655