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Diabetes breakfast ideas can be a lot more tasty and they help in controlling the fluctuating sugar levels. Here are some of the popular breakfast ideas:FruitsHard boiled eggAlmondsRoasted chickpeasCottage cheeseYogurtWhole grain cerealsSprout saladPreparing a meal with any of the above-mentioned foods is a healthy alternative for a diabetic patien

There are numerous benefits of following a high-fiber diet:1. Normalizes bowel movements2. Helps maintain the health of the bowels3. Reduces the cholesterol levels4. Controls blood sugar levels5. Healthy weight can be maintained

Cheese may be filled with fat, but can still be enjoyed by diabetics in moderation. Cheese is very high in fat and calories. You can have it in limited quantities as a part of your breakfast.

Consuming a protein-rich diet can certainly help in regulating blood sugar levels. Research has proven that having a high protein breakfast can lower the glucose level after your meal. It is advisable to have 25 to 30 grams of protein in the morning.

Eggs are an excellent source of protein and consuming it can help improve your overall cardiovascular health. Egg recipe that do not have high amounts of carbs are great diabetes breakfast ideas that you can follow. Scrambled, boiled, or omelette—all types of egg dishes are considered as ideal diabetes breakfast ideas.

Women should not consume less than 1,200 calories a day," Brownell cautions. In fact, a diet below 1,000 calories a day (called a very low-calorie diet or VLCD) increases your risk for gallstones and heart problems and should be followed only by obese people under a doctor's supervision.