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Some of the healthy fruit juices are: a) Pomegranate juice. b) Pineapple juice. c) Apple juice. d) Orange juice. e) Watermelon juice.

Lentil tomato salad, spiced raisin and pine nut salad, chicken chickpea chopped salad, and honey mustard salmon with shaved brussels sprout salad are some easy high-fiber healthy recipes.

Consumption of fruits can be beneficial. When you consume fruits, you are not only consuming fructose (in its natural state), but also consuming fiber and lots of vitamins and minerals. Also, fruits can have an effect on your blood sugar as well.

Smoothies are great for children who make a fuss to eat. They are nutritious, filling and at the same time extremely delicious. You can make their smoothies fun by adding ingredients they love such as jams, chocolate, and ice-creams. Some of the best healthy fruit smoothie recipes for kids are - banana, honey, and hazelnut smoothie; chocolate yogur

There are various websites like bbcgoodfood.com, allrecipes.com, eatingwell.com, etc. which provide healthy fruit smoothie recipes, high fiber recipes, and many more healthy recipes.

Smoothies are great meal additions to gain weight in a healthy manner. You can opt for several high-calorie and nutritious smoothies such as - banana and peanut butter smoothie, chocolate and peanut butter smoothie, strawberry, banana and peanut butter smoothie, strawberry and avocado smoothie, apple, walnut and banana smoothie, banana, mixed nuts