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Fruits and vegetables are packed with essential vitamins, minerals, fiber, and disease-fighting phytochemicals. Because of this, eating plenty of fruits and vegetables everyday can help reduce your risk of: heart disease. High blood pressure.

According to the dietary guidelines for americans, you should consume between five and 13 servings of fruits and vegetables each day. This is equivalent to about 2 1/2 to 6 1/2 cups daily, depending on the amount of calories you need to consume for your weight and level of activity.

Enjoy 5 A Day Eat At Least 2 servings of Fruit And At Least 3 servings Of Vegetables each Day (see Box 8 For Serving Sizes). Choose Fresh, Frozen, Dried, Or Canned Forms And A Variety Of Colors And Kinds. Choose Dark-Green Leafy vegetables, Orange Fruits And vegetables, And Cooked Dry Beans And Peas Often.

Fortunately for those who rely on convenient bags from the freezer aisle, studies suggest frozen veggies have just as many nutrients (if not more) as their fresh counterparts . Fresh fruits and veggies produce enzymes (trypsin and chymotrypsin) that cause loss of color, flavor, and nutrients just after harvest.

Yes, if you want to avoid spending a lot on store-bought closet organizers, you can easily make one at home for a much lesser price. You have the luxury of even customizing it to perfectly suit your needs. All you need to do is buy a few resources and put a little bit of effort and you will end up with your own self-created closet organizer.

1. Choose the low setting if you want your recipe to cook for 8 to 10 hours. The low setting allows a slower warm up period, which often results in more tender meat and vegetables. 2. Select the high setting to cook your meat for 4 to 6 hours.