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A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars. Controls portion sizes.

In general, the daily intake of net carbs required to enter ketosis could vary from 20to 100 grams per day (and very rarely over 100 grams per day). Most people, who have experienced ketosis, claim to have reached that state at about 20-50 grams of net carbs per day.

The ketogenic diet is a very low-carb, high-fat diet. Carbs are usually increased to about 3050 net grams per day, which means foods like more high-fiber veggies, some fruit or some starchy veggies can also be included.

Eating vegetables provides health benefits - people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.

Some foods to eat on a ketogenic diet. 1. Seafood. Fish and shellfish are very keto-friendly foods. 2. Low-Carb Vegetables. 2. Cheese. 3. Avocados. 4. Meat and Poultry. 5. Eggs.