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A daily serving of a high-potassium food—a handful of dried fruits; a glass of tomato juice, citrus juice, or milk; a slice of melon, an orange, or a banana—can help banish muscle cramps and prevent their recurrence.

Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: Inadequate blood supply

1)Age. Older people lose muscle mass, so the remaining muscle can get overstressed more easily.2)Dehydration. Athletes who become fatigued and dehydrated while participating in warm-weather sports frequently develop muscle cramps.

As long as the body's stress remains elevated, one, or a group of muscles, can remain tight causing anxiety related muscle tension symptoms. Moreover, recent research has found that psychological stress can negatively affect pain modulation which is basically the body's ability to regulate pain.

Following are considered best for muscle cramps,1. Magnesium. 2. Calcium. 3. Potassium. 4. Sodium. 5. Vitamin D

Stretch and rub down. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on your cramped leg and bend your knee slightly Apply heat or cold. Use a warm towel or heating pad on tense or tight muscles