Resultsbee.com

After not eating for the whole night, breakfast is the first meal that you feed your body. Hence, breakfast is a great source of glucose, which your body needs to produce energy.

Whole Eggs, Leafy greens, Salmon, Boiled potatoes are few breakfast items to reduce weight.

If you want to save money on your reception costs, consider having an "appetizers only" reception. You can serve a mix of hot and cold hors d'oeuvres. Be careful how many you choose, too many appetizers can get expensive. Also make sure it is clear on the invitation the type of reception you are having. You don't want your guest expecting a full me

There are many reasons not to par-cook your food. For me the number one reason is loss of flavor. There is no food science reason to par- cook and you run the risk of losing some of the natural flavor and sugars that caramelize on the grill. When you boil food in water, the natural flavors are diluted and absorbed into the boiling liquid whereas ro

Eggs, bacon, avocado, oats, milk, muesli, nuts, fruits, Greek yogurt, chia seeds and quinoa are some of the healthy food items that you must include in your breakfast.

Both, fruits and nuts are great for health, especially when they are eaten in the morning. Fruits like berries are loaded with vitamins, fiber, and contain a high water content that is essential for keeping the body well-hydrated. Nuts, on the other hand, are also a great addition as they are nutritious and prevent weight gain.