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If you're healthy and you exercise moderately two or three days a week, you can figure out your calorie intake by multiplying your ideal body weight (IBW) by 14. If you're trying to lose pounds, your IBW is your goal weight; for maintenance, your IBW is your current weight. For instance, if you weigh 135 pounds and you want to maintain that, you ne

With proper instruction, gymnastics is a very safe sport. Many clubs will skip basic skill progressions that are deemed ?easy? but do not understand the fundamental foundation that these skills develop to help prevent injury. Repetition is the key to safe gymnastics. When the body is habitually wired to perform a basic skill, other, more difficult

Side-effects of using apple cider vinegar for weight reduction are mild but long-lasting. Side-effects include delayed emptying of stomach, lowering the blood sugar level, decreasing the mineral levels, erosion of the tooth enamel, throat and skin burns, problems with digestions, lowered potassium levels in the blood thus resulting in the decrease

Participation in weight bearing activities, including gymnastics can develop strong, healthy bones. The Centers for Disease Control and Prevention indicates that weight bearing exercises help promote bone density. Increased bone density is important for helping young individuals grow. As a gymnast ages, they are likely to experience a decrease in b

Because no matter how you drop pounds -- whether it's through dieting, exercise, or a combination of both -- you will inevitably lose some muscle, and that slows down your basal metabolic rate," explains Jackie Newgent, R.D. a New York City based nutrition consultant. Strength training with weights throughout your weight reduction period can help p

Apple cider vinegar weight reduction recipe goes like this. Warm 1 glass of water and keep adding the following ingredients in it slowly and gradually. 2 tablespoons of apple cider vinegar, 2 tablespoons of lemon juice, 1 teaspoon of grounded ginger, 1/4th teaspoon of cinnamon, cayenne pepper 1 dash and 1 teaspoon of raw honey. Stir the mixture wel