Resultsbee.com

Drinking fruit smoothies have a number of health benefits. They are packed with nutrients and antioxidants that help your body function better. They help detox your body, aid better digestion, provide a healthy glow to your skin, hydrate your body, balance your hormones, keep you satiated, improve your immunity, increase your calcium and fiber inta

Smoothies are a great breakfast meal option. However, not all smoothies are healthy as some may be packed with sugar and calories. If weight reduction is your goal, then you need to pick protein packed smoothie ingredients that not only satiate your hunger but also keeps your calories in check. You can make your breakfast smoothie healthy by adding

Green smoothies are made using leafy greens as the hero ingredients. Green smoothies are known for providing maximum nutrition as they are made with ingredients that are packed with antioxidants, non-dairy calcium, vitamin C and magnesium. They are rich in foliates that keep  heart diseases at bay. Fruit smoothies, on the other hand, are equally

Although smoothies are packed with nutrition, they may not be very ideal for weight reduction. This is because smoothies are in liquid form and may not satiate your hunger. As a result, you may end up eating more, thus packing on extra calories. However, research has found that meal replacements in liquid form can aid weight reduction. This involve

If you are one of those people who love to have a glass of healthy and delicious fruit smoothie for breakfast but doesn't usually have the time to whip one up, follow this useful tip. Blend a batch of your favorite smoothie ingredients and freeze the mixture in muffin tins. When you are in a hurry, mix a couple of these with dairy or non dairy milk

High protein fruit smoothies are healthy, delicious and extremely filling. They are great alternatives to commercially produced protein powders and are great meal replacement drinks to facilitate weight reduction. Some of the best high-protein healthy fruit smoothie recipes are - tropical fruits with chia seeds smoothie; banana, strawberry and Gree