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For weight reduction, apple cider vinegar plays a very important role. Apart from losing belly fat, apple cider vinegar also has other health benefits. It boosts energy, soothes the digestive system by buffering acidity and maintains the pH balance of blood, helps in maintaining a healthy blood sugar and insulin level, fights infection, reduces dan

The short answer is yes. Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight.

Because no matter how you drop pounds -- whether it's through dieting, exercise, or a combination of both -- you will inevitably lose some muscle, and that slows down your basal metabolic rate," explains Jackie Newgent, R.D. a New York City based nutrition consultant. Strength training with weights throughout your weight reduction period can help p

Apple cider vinegar weight reduction recipe goes like this. Warm 1 glass of water and keep adding the following ingredients in it slowly and gradually. 2 tablespoons of apple cider vinegar, 2 tablespoons of lemon juice, 1 teaspoon of grounded ginger, 1/4th teaspoon of cinnamon, cayenne pepper 1 dash and 1 teaspoon of raw honey. Stir the mixture wel

If you're healthy and you exercise moderately two or three days a week, you can figure out your calorie intake by multiplying your ideal body weight (IBW) by 14. If you're trying to lose pounds, your IBW is your goal weight; for maintenance, your IBW is your current weight. For instance, if you weigh 135 pounds and you want to maintain that, you ne

Side-effects of using apple cider vinegar for weight reduction are mild but long-lasting. Side-effects include delayed emptying of stomach, lowering the blood sugar level, decreasing the mineral levels, erosion of the tooth enamel, throat and skin burns, problems with digestions, lowered potassium levels in the blood thus resulting in the decrease