Resultsbee.com

Serving Your Area,Stevenson Ranch,CA

As an experienced personal trainer, it is my job to devise individualized programs to meet your goals and improve your general health. Believe it or not, we are not a prisoner of our genes. In order to maintain fat loss, you must attain a balance of exercise and nutrition. Fad diets are low calorie diets disguised by a marketing gimmick. Any immediate success is due to water loss from lack of carbohydrates. You need to change exercise and eating habits for life. Strength training and improved cardiovascular fitness not only increases muscular strength and endurance, it builds bone, cartilage, capillary density, blood volume, and flexibility. There is a decrease in body fat, stress, tension, and resting heart rate. In addition, core stability, or Pilates will improve your coordination and balance. You will improve your overall feeling of well-being, self esteem, and confidence. After six weeks, we take your body fat percentage and measurements. From there we can evaluate your progress. It takes three interdependent components to reach success. These three things are strength training, cardiovascular fitness, and nutrition. The idea is to trick the body into a new set point. Your set point is the approximate weight and fat percentage that your body settles into which is determined by genetics. I do this by constantly changing the exercises and working many muscles at once. This raises the heart rate so you will burn as many calories as possible. Also, the exercises do not become stale and boring. Most often my equipment consists of free weights, bands, a Swiss Ball, and a Dynadisc. For most people, the goal will to be to burn as many calories as possible during and after exercise. We will want to make use of the "afterburn". This is another name for excessive post-oxygen consumption (EPOC). More energized workouts contribute to a faster metabolism after youre finished with the exercise. Exercising at home has its advantages. It is convenient because you dont have to drive anywhere, it saves you time, allows you to concentrate better, you can workout anytime, and youll act as a role model for your family. You never know what you can accomplish. I will coach you to success!

(166) 160 - 9061

16250 Ventura Blvd 345,Encino,CA

Appearances arent everything, but to say that they dont make a difference would be inaccurate. At Diamond Surgical Institute in Encino, California, patients can meet their small and large-scale goals with the many available cosmetic surgeries, minimally, and noninvasive treatments the expert team offers.  Upon arrival, the friendly faces of the gracious multilingual staff greet patients at the spa-like Diamond Surgical Institute. The team is highly educated in cosmetic procedures and dedicated to answering all questions thoroughly and completely. The first step in any treatment is an in-depth consultation whereby patients can form a relationship with their provider to develop trust and make decisions with them based on individual preferences and needs. When patients come in unhappy with their facial appearance, the team works hard to develop a personalized treatment strategy aimed at improving their appearance but preserving their essence. They artistically perform rhinoplasty and blepharoplasty surgeries, as well as FaceTite® minimally invasive treatments to refine the facial contours keeping both form and function in mind.  For the body, Diamond Surgical Institute provides numerous enhancing surgeries, including breast augmentation, tummy tuck, Brazilian butt lift, and labiaplasty. Patients can undergo several surgeries for a consistent result and proportionate body shape. Additionally, they have the option to get liposuction or BodyTite® radiofrequency treatments with or without other procedures to remove unwanted, difficult-to-lose body fat.  The team at Diamond Surgical Institute works hard to guarantee your satisfaction with the way you look and improved confidence. Reserve a consultation time by phone or online to start your cosmetic journey today.

(181) 852 - 8255

304 S Edinburgh Ave,Los Angeles,CA

We offer the latest FDA cleared fat freezing Coolsculpting procedure from Zeltiq. An effective alternative to liposuction without the risks and downtime.

(132) 399 - 9442

6702 S Central Ave,Los Angeles,CA

(132) 358 - 2932

13909 Magnolia Ave,CHINO,CA

(190) 961 - 4403

13909 Magnolia Ave,Chino,CA

Prime Scale provide you NTEP approved industrial and commercial scales that you need for your home and business In California USA.

(188) 859 - 6653