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Fever occurs when an area in your brain called the hypothalamus  also known as your body's "thermostat" shifts the set point of your normal body temperature upward. When this happens, you may feel chilled and add layers of clothing or wrap up in a blanket, or you may shiver to generate more body heat, eventually resulting in an elevated body tem

It is claimed that vinegar helps reduce weight fast if you take it seriously and religiously. But along with taking this super-liquid, you need to curb on fatty foods. Taking apple cider vinegar before starting the day and then eating burgers will not be of much help. This liquid only suppresses the food appetite and keeps you full so that your inc

Because no matter how you drop pounds -- whether it's through dieting, exercise, or a combination of both -- you will inevitably lose some muscle, and that slows down your basal metabolic rate," explains Jackie Newgent, R.D. a New York City based nutrition consultant. Strength training with weights throughout your weight reduction period can help p

Body mass index, or BMI, is a way to help you figure out if you are at a healthy weight for your height. BMI is a number based on your weight and height. Underweight: BMI is less than 18.5. Normal weight: BMI is 18.5 to 24.9. Overweight: BMI is 25 to 29.9

Side-effects of using apple cider vinegar for weight reduction are mild but long-lasting. Side-effects include delayed emptying of stomach, lowering the blood sugar level, decreasing the mineral levels, erosion of the tooth enamel, throat and skin burns, problems with digestions, lowered potassium levels in the blood thus resulting in the decrease

If you're healthy and you exercise moderately two or three days a week, you can figure out your calorie intake by multiplying your ideal body weight (IBW) by 14. If you're trying to lose pounds, your IBW is your goal weight; for maintenance, your IBW is your current weight. For instance, if you weigh 135 pounds and you want to maintain that, you ne