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If you're healthy and you exercise moderately two or three days a week, you can figure out your calorie intake by multiplying your ideal body weight (IBW) by 14. If you're trying to lose pounds, your IBW is your goal weight; for maintenance, your IBW is your current weight. For instance, if you weigh 135 pounds and you want to maintain that, you ne

Because no matter how you drop pounds -- whether it's through dieting, exercise, or a combination of both -- you will inevitably lose some muscle, and that slows down your basal metabolic rate," explains Jackie Newgent, R.D. a New York City based nutrition consultant. Strength training with weights throughout your weight reduction period can help p

Apple cider vinegar weight reduction recipe goes like this. Warm 1 glass of water and keep adding the following ingredients in it slowly and gradually. 2 tablespoons of apple cider vinegar, 2 tablespoons of lemon juice, 1 teaspoon of grounded ginger, 1/4th teaspoon of cinnamon, cayenne pepper 1 dash and 1 teaspoon of raw honey. Stir the mixture wel

Web log analysis software (also called a web log analyzer) is a kind of web analytic software that parses a server log file from a web server, and based on the values contained in the log file, derives indicators about when, how, and by whom a web server is visited. Reports are usually generated immediately, but data extracted from the log files ca

Steps to perform log analysis: 1. Instrument and collect - install a collector to collect data from any part of your stack. 2. Centralize and index - integrate data from all log sources into a centralized platform to streamline the search and analysis process.

Side-effects of using apple cider vinegar for weight reduction are mild but long-lasting. Side-effects include delayed emptying of stomach, lowering the blood sugar level, decreasing the mineral levels, erosion of the tooth enamel, throat and skin burns, problems with digestions, lowered potassium levels in the blood thus resulting in the decrease