Resultsbee.com

Serving Your Area,Stevenson Ranch,CA

As an experienced personal trainer, it is my job to devise individualized programs to meet your goals and improve your general health. Believe it or not, we are not a prisoner of our genes. In order to maintain fat loss, you must attain a balance of exercise and nutrition. Fad diets are low calorie diets disguised by a marketing gimmick. Any immediate success is due to water loss from lack of carbohydrates. You need to change exercise and eating habits for life. Strength training and improved cardiovascular fitness not only increases muscular strength and endurance, it builds bone, cartilage, capillary density, blood volume, and flexibility. There is a decrease in body fat, stress, tension, and resting heart rate. In addition, core stability, or Pilates will improve your coordination and balance. You will improve your overall feeling of well-being, self esteem, and confidence. After six weeks, we take your body fat percentage and measurements. From there we can evaluate your progress. It takes three interdependent components to reach success. These three things are strength training, cardiovascular fitness, and nutrition. The idea is to trick the body into a new set point. Your set point is the approximate weight and fat percentage that your body settles into which is determined by genetics. I do this by constantly changing the exercises and working many muscles at once. This raises the heart rate so you will burn as many calories as possible. Also, the exercises do not become stale and boring. Most often my equipment consists of free weights, bands, a Swiss Ball, and a Dynadisc. For most people, the goal will to be to burn as many calories as possible during and after exercise. We will want to make use of the "afterburn". This is another name for excessive post-oxygen consumption (EPOC). More energized workouts contribute to a faster metabolism after youre finished with the exercise. Exercising at home has its advantages. It is convenient because you dont have to drive anywhere, it saves you time, allows you to concentrate better, you can workout anytime, and youll act as a role model for your family. You never know what you can accomplish. I will coach you to success!

(166) 160 - 9061

10732 Jefferson Blvd.,Culver City,CA

A consistent Pilates practice can offer benefits to every body. Whether youre an experienced athlete looking to step up your training or youre simply looking to start a new fitness routine, Pilates creates a strong foundation of balance, strength, mobility and flexibility. The full-body, low-impact workouts offered at Club Pilates provide a high-impact challenge to the stabilizing muscles of the core. Unlike the mat Pilates classes offered in many gym settings, Club Pilates offers classes using an array of specialized equipment, including the Reformer, EXO-Chair, Bosu Ball, TRX Suspension Trainer, springboards and more. This unmatched combination of equipment provides a wide range of motion training and maximizes the effectiveness of your exercise session. With seven signature class formats and four unique levels of classes, Club Pilates Culver City has a workout that will work for you.

(131) 042 - 4529

848 N La Cienega Blvd Ste 201,Los Angeles,CA

Looking for the perfect way to relieve stress? Visit us at Wat Po Thai Spa. We are a day spa that specializes in Thai massage located in Los Angeles, California. We employ the healing techniques that Thai massage is known for. We also offer other various types of light to heavy massages to satisfy the needs of our clients. We also offer reflexology, scrubs, and facial services as well as aromatherapy and Thai herb ball treatments. Our massages last for 30 minutes to 90 minutes and are available to you in the comfort of your home. We welcome walk-ins but we highly recommend making an appointment. Call us today and ask about our special offers. At Wat Po Thai Spa, we are committed to relieving stress and detoxifying the body for enhanced health and well-being. To know more about our day spa and our massage services, please don't hesitate to give us a call today. At Wat Po Thai Spa, we give you a touch if Thailand.

(131) 065 - 2842

11432 South St Ste 108,Cerritos,CA

We carry a large quantity of brand name prom dresses, bridal gowns, mother of the bride, flower girl dresses, junior dresses, bridesmaid, junior dresses, formal evening wear, pageantry dresses, quinceanera dresses, girls pageant dresses, cocktail dresses, swimwear, jewelry, body jewelry, rings, earrings, necklaces, brooches, hats, and homecoming dresses. Order Now! We carry a large quantity and broad selection of brand name prom dresses, formal evening wear, pageantry dresses, and homecoming dresses in-stock. The sooner you order, the better your chances are of getting the dress you want for your prom night, semi-formal or winter formal event. SO PLACE YOUR ORDER NOW! Shop with Confidence! We are passionate about fiscally supporting pageantry and art education programs in high schools. Huge Savings for Pageantry, Homecoming, and Prom Dresses! Take advantage of sale pricing on designer prom dresses and buy early with formal dresses for Homecoming and prom dresses for Prom 2012-2013. Check out our ECs Clearance Rack to find sales and specials on dresses in your size. Perfect for shopping stylish semi formal dresses and winter formal dresses. 2012 Prom Dresses! Save on prom dresses for 2012 at Ernests Couture. Check out our large selection of print prom dresses, short prom dresses, plus size dresses, and ball gown dresses for your prom look this year. We carry the best designer prom dresses from Jovani Prom, Tony Bowls Evening, Alexia, Terani Couture designs and more! You'll find the latest prom fashion styles to make your big night perfect! Prom Dress Clearance! Looking for designer prom style but at lower prices? We've got cheap prom dresses on our clearance page from discontinued prom styles from the previous years. Take a look and maybe you'll find something you like! SAVE A DRESS! Found the perfect dress? Layaway now so you can wear it for Prom 2012- 2013! 25% deposit (no extra charge!) Call for More Details... Published IN MAGAZINES!! Our prom dresses are found in Your Prom, Cosmo & Teen Prom and more! TOP STORES Ernests Couture is a national top and a premiere Jovani/Tony Bowls prom store. For your formal event, shop with Ernests Couture and see why we're #1 in customer service. Whether it's sexy or classy, lady's dresses and gowns from the top dress designers are at Ernests Couture. Ernest's Couture has the Best Prom, Pageantry, & Quinceanera Dresses! Jovani Prom **Tony Bowls Evening ** Paris ** Lady M Competition Swimwear **Lady Lux Swimwear**Le Gala** Mori Lee**Alexia **Allure **Alisha hill prom and pageant shoes ** Vienna Prom**Jasz Couture (coming soon) ** & much more designer brand prom & pageantry dresses! The Most Exclusive Prom Dresses in California! We have wide selections of prom dresses, evening gowns, cock-tail dresses, pageant dresses, quinceanera dresses, bridesmaids dresses, bridal dresses, formal occasion dresses. Selections in multiple sizes with over a thousand gowns in-stock.

(156) 240 - 2146

770 N Brea Blvd Ste 202,BREA,CA

(171) 487 - 3710

310 E Grand Ave,El Segundo,CA

(131) 076 - 5259