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Warm decaf tea with honey can coat and soothe your throat. Warm drinks are better than cold ones for opening congested airways. Bland foods like toast, rice, bananas, and applesauce are good.

If you're otherwise fit and healthy, there's usually no need to see a physician if you have flu-like symptoms. The best remedy is to rest at home, keep warm and drink plenty of water to avoid dehydration. You can take remedies to lower a high temperature and relieve aches if necessary.

The flu spreads when the tiny droplets that people with flu make while sneezing, talking or coughing come in contact with other people in their mouths or noses.

About a week. You're contagious from 1 day before you have any symptoms. You stay that way for 5 to 7 days after you start feeling sick. Kids may be able to spread the virus for even longer, until all of their symptoms fade.

Flu versus influenza like illness i.e ILI, fever, cough and sore throat, runny or stuffy nose, muscle or body aches and chills, headaches plus fatigue.