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Indoor cycling is arduous, exhilarating, challenging and ultimately very effective. A leisurely hour-long bike ride burns around 298 for a person who weighs 155 pounds.  Riding a stationary bike indoors isn't just good exercise -- it's an effective way to burn off fat.

Daytona Beach Biketoberfest Week, Las Vegas Bike Fest, Myrtle Beach Bike Week, Bikes, Blues and Barbecue and Sturgis Motorcycle Rally are the biggest motorcycle rallies.

Upright bikes more closely mimic bicycling outdoor while recumbent bikes provide more comfort and back support. Both are effective for increasing heart rate to burn the calories necessary for weight reduction, so choose the bike that's most comfortable for you since this will impact the duration of your rides.

A recumbent bike is a piece of cardio equipment for individuals with low-back issues or other physical limitations that prevent the use of an upright bike and is good for a warm-up or cool-down. An upright or spin bike is good for simulating an outdoor road bike for a more intense cardio workout than a recumbent.

Motorcycle engines work the same way that car engines do. They consist of pistons, a cylinder block and a head, which contains the valve train. Valves open and close to allow the fuel-air mixture to enter the combustion chamber.

All three of these cardio machines will burn calories and exercise your heart and lungs. The treadmill gives a great full-body workout, but the elliptical and bike are low impact, which is beneficial for those prone to joint pain or knee injuries.