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Running is considered to be the most effective way of losing unwanted fat from the body. Other exercises like a stair climber, cycling, swimming, rowing, jumping rope, kettlebells are also effective means for losing weight faster. Elliptical is also considered quite useful in losing weight; as it includes burning calories and therefore makes up for

The Best Cardio Machine for You Depends on a Few Factors1) Whether You Enjoy it or Not.It may seem amateurish to have such an obvious solution but it is very important to enjoy the exercise. If you enjoy (or hate less) a certain cardio machine, it is best for you. You get absolutely no benefit if you dont use the best cardio machines.2) Whether the

Experiment with the cardio equipment. Treadmills, elliptical machines, stair climbers, rowers, exercise bikes and ladder climbers all have one thing in common -- they burn calories. This, in turn, will promote weight reduction in your legs and throughout the rest of your body.

All three of these cardio machines will burn calories and exercise your heart and lungs. The treadmill gives a great full-body workout, but the elliptical and bike are low impact, which is beneficial for those prone to joint pain or knee injuries.

More recently, treadmills are not used to harness power, but as exercise machines for running or walking in one place. Rather than the user powering the mill, the machine provides a moving platform with a wide conveyor belt driven by an electric motor or a flywheel.

Cardio machines used to be predominantly used for training. Treadmills were used by people who couldnt go outside to run. Rowing machines were used by people who wanted to train their rowing ability without the inconvenience of getting to the river. Due to changing lifestyle and dietary factors, people started to become overweight at an alarming ra