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A muscle spasm is usually a sprain or a strain. It is an involuntary sustained cramping or tightening of the muscle fibers. Sometimes, it may feel like a "knot." Muscle-related causes are among the most common reasons for back pain.

If it is a discomfort rather than pain, it may resolve in a week or so. The more severe it is, the longer it will take. If you are having muscle spasms—that is, instances of sharp pain and tight muscles—it may take longer. Generally, most low back pain caused by a strain or soft-tissue injury resolves in 3 to 6 weeks.

Deficiencies of certain nutrients can cause muscle spasms, particularly in the eyelids, calves, and hands. Common types of nutritional deficiencies include vitamin D, vitamin B, and calcium deficiencies. Dehydration can cause muscle contraction and twitching, especially in the body's larger muscles.

While sore, don't expect to set personal records. Most likely, during a bout of DOMS, your exercise potential will be out of reach, says Draper. Delayed onset muscle soreness usually affects only the body parts that were worked, so perhaps you can work other muscle groups while letting the fatigued ones recover.

A) Train appropriately. B) Acclimate yourself to the environment. C) Consume the right amount of fluids for your body to prevent dehydration. D) Choose salty foods or sodium rich sports products before, during and after exercise.

Wearing comfortable clothes instead of tight clothes, keeping your mobile even while at work are basic steps that can relax the thigh muscles. Protein-rich diet can help build the damaged muscles. Many essential massage oils can provide relief for pain that can be used. Avoiding heavy lifting and doing exercises that you need should be the mantra t