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A) Train appropriately. B) Acclimate yourself to the environment. C) Consume the right amount of fluids for your body to prevent dehydration. D) Choose salty foods or sodium rich sports products before, during and after exercise.

A muscle spasm is usually a sprain or a strain. It is an involuntary sustained cramping or tightening of the muscle fibers. Sometimes, it may feel like a "knot." Muscle-related causes are among the most common reasons for back pain.

Deficiencies of certain nutrients can cause muscle spasms, particularly in the eyelids, calves, and hands. Common types of nutritional deficiencies include vitamin D, vitamin B, and calcium deficiencies. Dehydration can cause muscle contraction and twitching, especially in the body's larger muscles.

If it is a discomfort rather than pain, it may resolve in a week or so. The more severe it is, the longer it will take. If you are having muscle spasms—that is, instances of sharp pain and tight muscles—it may take longer. Generally, most low back pain caused by a strain or soft-tissue injury resolves in 3 to 6 weeks.

SMS stands for short message service. Simply put, it is a method of communication that sends text between cell phones, or from a PC or handheld to a cell phone. The "short" part refers to the maximum size of the text messages: 160 characters (letters, numbers or symbols in the Latin alphabet).

SMS marketing (short message service marketing) is a technique that uses permission-based text messaging to spread promotional messages. To receive text message specials, new product updates or more information, customers are usually required to opt in to an automated system by texting an initial short code.