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Both dry and wet food is a good option for cats. Few prefer the dry food because it is cheap and can be stored for a long period. Dry food can be kept out all day for the cats to eat. Many, on the other hand prefer wet food because the cats prefer wet food and they eat all of it at once.

High protein fruit smoothies are healthy, delicious and extremely filling. They are great alternatives to commercially produced protein powders and are great meal replacement drinks to facilitate weight reduction. Some of the best high-protein healthy fruit smoothie recipes are - tropical fruits with chia seeds smoothie; banana, strawberry and Gree

The crucial part of healthy eating is a balanced diet. A balanced diet - or a good diet - means consuming from all the different good groups in the right quantities. Nutritionists say there are five main food groups - whole grains, fruit and vegetables, protein, diary, and fat & sugar.

There are three main types of cat food:Dry food (also called kibble): This type is the most popular among the category of cat food, and can be stored for a long period. This is also the cheapest among all other categories.Semi-moist food: This is not very different from dry food. The only difference is that this type is not crunchy and chewy as wel

5 healthy breakfast foods to help you lose weight. Eating a morning meal is a healthy habit if you're watching your weight. Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weightﾗand keeping it offﾗwhen they eat breakfast.

Greek yogurt typically has more protein than regular yogurt (about 16 gm. versus 6 gm.), but it is not necessarily more healthy. No matter what type of yogurt you choose, look for one that is fat-free or at least low-fat and that is not loaded with sugar. Plain yogurt will obviously not have added sugar; and, typically, yogurts that are 100 calorie