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Greek yogurt typically has more protein than regular yogurt (about 16 gm. versus 6 gm.), but it is not necessarily more healthy. No matter what type of yogurt you choose, look for one that is fat-free or at least low-fat and that is not loaded with sugar. Plain yogurt will obviously not have added sugar; and, typically, yogurts that are 100 calorie

Healthy foods are the foods that are not processed and are natural and organic. Bring small but persistent change to your diet and gradually turn to eating healthy foods for all your meals.

Childﾒs school lunches and snacks are a major source of the essential vitamins and minerals they need to grow and develop over the years. The foods you pack for your child will give them the energy and nutrients they need to learn and play at school. Without enough energy from food, they may feel tired and find it difficult to concentrate in c

Dry fruits, low calorie protein bars, wasabi, fruits, broccoli, pita bread, soy nuts, roasted chickpeas, salad, and sweet potato are some low-calorie snacks.

Be sure to buy and eat a wide variety of fruits and vegetables. When fresh foods aren't available, choose frozen or canned vegetables and fruits in water without added sugars, saturated and trans fat, or salt. Buy more fruits and vegetables that are good sources of fiber, including beans, peas, oranges, bananas, strawberries and apples. Stock up on

Fruits, dry fruits, green leafy vegetables, pulses, grains, and berries are some of the most healthy foods that you should eat every day in order to lead a healthy life.