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Given the array of symptoms it can cause, the condition can be overlooked or confused with something else. Vitamin B12 deficiency symptoms may include: strange sensations, numbness, or tingling in the hands, legs, or feet. difficulty walking and staggering, balance problems.

Two forms are important in humans: vitamin D2, which is made by plants, and vitamin D3, which is made by human skin when exposed to sunlight. Foods may be fortified with vitamin D2 or D3.  Vitamin D helps the body absorb calcium, which forms and maintains strong bones.

Vitamin D plays a substantial role in the regulation of calcium and maintenance of phosphorus levels in the blood, two factors that are extremely important for maintaining healthy bones.

Vitamins are essential elements that the daily diet should contain. Components like calcium and vitamin C are vital for providing the body with fuel to carry out the daily tasks effectively. Taking the supplement daily can have a good effect on the system. But as in any case, every person reacts differently to medicines and supplements so do not st

Vitamin E. To improve your circulation, you may want to consume foods that have Vitamin E. Some of the foods with vitamin E include almonds, mango, asparagus, hazelnuts and margarine. Potassium helps circulation by regulating

Special renal vitamins are usually prescribed to provide extra water soluble vitamins needed. Renal vitamins contain vitamins B1, B2, B6, B12, folic acid, niacin, pantothenic acid, biotin and a small dose of vitamin C.