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A few healthy and wholesome breakfast recipes that you can whip up easily for your busy mornings are shakshuka, blueberry chia seed breakfast pudding, mashed avocado and fried egg toast, banana walnut bread, scrambled egg breakfast bowl with bacon and chorizo, tropical smoothie bowl, spinach and feta frittata muffins, pancakes with maple syrup and

Caffeine causes a short but sudden increase in blood pressure. Research has not shown that drinking 3-4 cups of coffee a day increases the risk of kidney disease or increases rate of decline of kidney function. However, moderating how much coffee you drink is a good idea.

Coffee itself is not fattening at all. There are only about 5 calories in a 6-ounce cup of black coffee. That same cup of coffee contains zero carbohydrates, no fat and zero sugars. A 6-ounce cup with cream and one sugar is about 50 calories.

Yes, even so-called non-dairy creamers do go bad. The shelf life of Coffee-mate is influenced by a variety of factors, such as the processing method, packaging date, its exposure to heat, and how the coffee-mate is stored. Since Coffee-mate uses a use by date, this is considered close to the actual product expiration.

"Gourmet coffee" is an extremely subjective term that can mean anything from your uncle's brew that blew you away that one time, to the most creative, carefully timed concoction by Scott Rao. The term "Specialty Coffee" is a quantified term regulated by the Specialty Coffee Association

While coffee is bad for some people's hearts, new research shows that four cups of coffee or tea a day may be good for your liver.