Resultsbee.com

11668 Gateway Boulevard,Los Angeles,CA

Founded in 2006 by Mia Marie Reynoso, Pilates Essence is a Classical Pilates studio. Some Californians dont know that there is a difference between East/West Coast Pilates. At Pilates Essence, we practice the New York Method, also known as Classical Pilates. That means we teach the exercises and overall methodology that Mr. Joseph Pilates originally intended and designed. There are no variations at Pilates Essence only the true traditional Pilates exercises that are guaranteed to transform your body. Said Mr. Pilates: In 10 sessions youll feel the difference, in 20 sessions youll see the difference, and in 30 sessions youll have a NEW BODY. We stand by that quote. Join Pilates Essence, and you will literally watch and feel your body transform. Pilates Essence has top-of-the-line GRATZ equipment, shipped from New York. GRATZ is the first company to work with Mr. Joseph Pilates 80 years ago, is recognized as the leading brand in the industry. At Pilates Essence, weve created a intimate environment that allows you to feel safe and comfortable while youre working out. If you prefer quality over quantity, quiet over loud, and calm over busy, Pilates Essence is for you. In addition, Pilates Essence has a reputation as the cleanest Pilates studio in LA. Shoes are removed upon arrival, and equipment is cleaned after each use. Pilates Essence is a work studio, not a coffee shop. Here you will work hard towards your fitness goals. With over 500 exercise in the Classical system, you will never get bored. Workouts are different every session, and are tailored to your personal fitness needs. Be prepared to make this your Pilates home because our client relationships are built to last! We look forward to seeing you at Pilates Essence.

(131) 089 - 0110

Serving Your Area,Stevenson Ranch,CA

As an experienced personal trainer, it is my job to devise individualized programs to meet your goals and improve your general health. Believe it or not, we are not a prisoner of our genes. In order to maintain fat loss, you must attain a balance of exercise and nutrition. Fad diets are low calorie diets disguised by a marketing gimmick. Any immediate success is due to water loss from lack of carbohydrates. You need to change exercise and eating habits for life. Strength training and improved cardiovascular fitness not only increases muscular strength and endurance, it builds bone, cartilage, capillary density, blood volume, and flexibility. There is a decrease in body fat, stress, tension, and resting heart rate. In addition, core stability, or Pilates will improve your coordination and balance. You will improve your overall feeling of well-being, self esteem, and confidence. After six weeks, we take your body fat percentage and measurements. From there we can evaluate your progress. It takes three interdependent components to reach success. These three things are strength training, cardiovascular fitness, and nutrition. The idea is to trick the body into a new set point. Your set point is the approximate weight and fat percentage that your body settles into which is determined by genetics. I do this by constantly changing the exercises and working many muscles at once. This raises the heart rate so you will burn as many calories as possible. Also, the exercises do not become stale and boring. Most often my equipment consists of free weights, bands, a Swiss Ball, and a Dynadisc. For most people, the goal will to be to burn as many calories as possible during and after exercise. We will want to make use of the "afterburn". This is another name for excessive post-oxygen consumption (EPOC). More energized workouts contribute to a faster metabolism after youre finished with the exercise. Exercising at home has its advantages. It is convenient because you dont have to drive anywhere, it saves you time, allows you to concentrate better, you can workout anytime, and youll act as a role model for your family. You never know what you can accomplish. I will coach you to success!

(166) 160 - 9061

449 West Foothill Boulevard,Monrovia,CA

Fitness Movement Academy specializes in personal training to help you achieve your fitness goals. Led by personal trainer Brian Lim, our private academy in Pasadena caters to a range of fitness objectives. Whether you're looking to lose weight, tone your body, increase strength, build muscle, perform corrective exercises, or enhance athleticism, Brian is dedicated to designing personalized programs tailored to your unique needs. By focusing on individualized training, we ensure that each session brings you closer to your fitness goals. Join Fitness Movement Academy and embrace a healthier, fitter lifestyle. Get started by scheduling your free initial 1-hour consultation today!

(162) 640 - 0987

2010 Wilshire Blvd.,Santa Monica,CA

SportsFit Physical Therapy & Fitness is the premier orthopedic and sports physical therapy clinic in Santa Monica. SportsFit offers a multidisciplinary approach to therapy by providing the most effective and practical physical therapy interventions, including orthopedic and sports rehabilitation, Pilates, Acupuncture, therapeutic yoga, therapeutic massage, and performance enhancement programs for athletes and the active patient population. Doctors of Physical Therapy Board Certified Specialists Multi-Disciplinary Holistic Approach to Therapy Certified Lymphedema Therapists Certified T.P.I/Golf Specialists One-on-One Treatment Infrared, Cold, and Blue Laser therapy Acupuncture/T.C.M Free Insurance Benefit Verification Free parking At SportsFit, we have one focus: "our patients". Our patients are always treated by a doctor of physical therapy and receive one-on-one treatment for their entire session. SportsFit physical therapy sessions are at least one hour long. We don't overbook our schedule in order to allow for true quality care. Our board certified doctors of physical therapy utilize a combination of manual therapy, therapeutic exercises, movement assessment, and evidence based treatment modalities to assure patients receive the most optimum interventions. Our patients benefit from utilizing a state of the art therapy and fitness facility with the highest quality of sports & therapy equipment, basketball court, full training room, cardio equipment, yoga and Pilates studios, as well as free parking. At SportsFit Phyiscal Therapy & Fitness our staff consists of doctors of physical therapy, acupuncturist/T.C.M specialists, certified Pilates instructors, Certified Rolfers, Craniosacral therapists, Neuromuscular massage therapists, sports and medical massage therapists, therapeutic yoga instructors, and physical therapy assistants. Our treatment starts by performing a comprehensive evaluation of each patient. Each Patient's unique background, i

(131) 087 - 8254

1502 Palm Ave,Huntington Beach,CA

Code Pink Boot Camp | Women's FitnessCODE PINK Boot Camp specializes in women's fitness for all levels and abilities. It was founded and is operated by a woman, for women! With over 26 years of experience in group training, there is a great variety of exercises you will learn. Come and enjoy a fun, safe and very effective boot camp workout where you will enjoy something different, everyday! Register Online for one of our upcoming fitness boot camps with locations throughout Orange County, CA; Scottsdale & Phoenix, AZ; and Denver, CO!http://www.codepinkbootcamp.comAchieve What You Thought Was Impossible

(194) 970 - 2754

1200 N Acacia Ave,Fullerton,CA

Code Pink Boot Camp | Women's Fitness |CODE PINK Boot Camp specializes in women's fitness for all levels and abilities. It was founded and is operated by a woman, for women! With over 26 years of experience in group training, there is a great variety of exercises you will learn. Come and enjoy a fun, safe and very effective boot camp workout where you will enjoy something different, everyday! Register Online for one of our upcoming fitness boot camps with locations throughout Orange County, CA; Scottsdale & Phoenix, AZ; and Denver, CO!http://www.codepinkbootcamp.comAchieve What You Thought Was Impossible

(194) 970 - 2754